Blog
Therapy and South Asian Communities:
By: Raman Kaur, LCSW For many South Asian women, talking about mental health can feel complicated. We may grow up hearing that family is everything, that we should be grateful for what we have, and
The Sunshine You Didn’t Know You’d Miss
By: Bria Williams-Roby, LPC A Real Talk About Seasonal Affective Disorder (SAD) Okay, be honest — have you ever found yourself curled up on the couch in November, wrapped in three blankets, wondering why getting
Racial Stress and Mental Health: How Culturally Responsive Therapy Helps
Racial stress can be exhausting in ways that are hard to explain to people who have never had to think about it. It may show up after a comment at work, a look in a
What to Expect in Your First EMDR Session
Starting EMDR can feel intimidating when you are not sure what will happen in the room. You may have heard that EMDR helps people process trauma, anxiety, PTSD symptoms, grief, or painful memories, but still
Why We Listen to Sad Music When We’re Sad: How Music Can Help Us Process and Regulate Emotions
By: Nia Barrow Have you ever had a terrible day and thought, “I need to listen to the saddest song I know”? Maybe you put on a song that reminds you of an old relationship,
Why You Can’t Think Your Way Out of Anxiety: The Vagus Nerve Explained
By: Lupe Blanco LCSW, CADC, CODP I Have you ever known you were safe, but your body did not seem to believe you? Maybe nothing bad was happening, but you might look down at your
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