Blog
High-Functioning Depression: Why It’s Easy to Miss
You can be showing up for work, answering messages, caring for others, and still feel deeply disconnected inside. High-functioning depression can be hard to recognize because life may look “fine” from the outside. You may
Could Equine-Assisted Therapy Help Your Child or Teen?
When your child is struggling, it can be hard to know what kind of support will actually feel approachable to them. Some children and teens do not open up easily in traditional talk therapy. They
Meltdown vs. Tantrum: How to Support a Dysregulated Nervous System
Written by Olivia Robison, Clinical Intern It is a scenario almost every parent of a neurodivergent child or teen knows intimately. You are at the grocery store, finishing up a school project, or transitioning from
Minority Stress and Mental Health
Being LGBTQIA2+ is not the problem. Living in a world where you may have to brace for judgment, rejection, misunderstanding, or discrimination can take a real toll. Minority stress describes the added emotional and psychological
Finding an LGBTQ-Affirming Therapist
Finding a therapist is personal. Finding a therapist who truly respects your identity, relationships, and lived experience can feel even more important. For LGBTQIA2+ clients, therapy should not be another place where you have to
In-Person vs Virtual Therapy in Illinois: What’s Right for You?
Therapy should feel supportive, not like one more thing you have to force into an already full life. If you are looking for therapy in Illinois, you may be wondering whether in-person or virtual sessions
Join Our Newsletter
Stay up to date with Savi Therapy Group! We send periodic newsletters and clinic updates. No spam, ever!