Blog
Sexual Assault Awareness Month: Standing With Survivors
Written By: Lizbeth Rios, Licensed Social Worker During the month of April Sexual Assault Awareness Month (SAAM) is recognized. It is a time dedicated to raising awareness about sexual violence, supporting survivors, and strengthening our
Growing Well: The Mental Health Benefits of Horticultural Therapy
Written By: Kevin Pohlmann, Clinical Social Worker How Gardening, Soil, and Plants Can Improve Mood, Reduce Anxiety, and Support Overall Wellness Spring has officially arrived—and while colder days may still linger, many of us are
Breaking the Silence: Mental Health in the Latinx Community
Written By: Jenny Gonzalez, Qualified Mental Health Professional Mental health is something that affects every part of our lives, our relationships, our work, our families, and the way we see ourselves. Yet in many Latinx
The Real Reason You’re Not Getting Better in Therapy (And What to Do About It)
If you’ve ever found yourself feeling frustrated, unmotivated, stuck, or even worse after starting therapy, you’re not alone. Many people begin therapy with hope, only to question later: Why isn’t this working for me? The truth
Understanding Grief and Loss: Compassionate Support at SAVI Therapy Group
Grief Is Personal — and It’s More Complex Than Most People Expect Grief is a deeply human response to loss, yet many people feel unprepared for how it actually shows up in their lives. Whether
Turning Down Anxiety: Effective Coping Strategies
At SAVI Therapy Group, we frequently hear from clients struggling with anxiety who ask, “How can I get rid of anxiety?” For many, anxiety can feel like a radio turned up to maximum volume, making
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