Programs and Events
AllenForce "AF 360 Wellness" Program
- Thursdays at 6:00 PM at Savi Therapy Group
What is ‘AF 360 Wellness’?
– Reiki session
– Acupuncture sessions
– Reflexology session
– Micro-classes to increase knowledge, encouragement, and support
Please fill out the form below to register.
Men's Support Group
- Mondays (June 8th-August 3rd) 6pm
This group may be a good fit if you are:
- Going through stress, anxiety, loss, or big life changes
- Wanting to better understand yourself and your masculinity
- Looking for real conversations and practical support
Please use the button below to contact us to register.
Mindfulness Group
- Mondays, 5–6 PM (Virtual)
The Mindfulness Group is designed for adults seeking to reduce stress, improve emotional regulation, and cultivate a healthier, more balanced mindset. This virtual group offers a supportive space to learn and practice mindfulness-based skills that can be applied to everyday life, helping participants feel more grounded, present, and emotionally resilient.
This group may be a good fit if you are:
- Feeling overwhelmed, stressed, or emotionally reactive
- Struggling with anxiety, anger, or emotional distress
- Wanting to improve focus, self-awareness, and daily functioning
- Interested in learning practical mindfulness tools to support mental health
- Looking for a structured, supportive group experience
What the group experience includes:
- 10-15 weekly, therapist-led sessions
- One-hour sessions held virtually
- Group size of 7-8 adults
- Instruction in the 9 core principles of mindfulness
- Mindfulness-based coping skills and guided exercises
- Group discussions focused on applying mindfulness to daily life
- Materials needed: computer with WiFi access, notebook, and pen
What participants often experience over time:
- Reduced stress, anxiety, and emotional overwhelm
- Improved emotional regulation and resilience
- Greater mindful awareness and presence
- Increased self-esteem and sense of balance
- Practical skills that support mental health and daily life functioning
$15 per group session or insurance accepted
Please use the button below to contact us to register.
Women's Support Group
- Saturdays at 11:00 AM at Savi Therapy Group
This group is designed for women who feel burnt out, disconnected, or overwhelmed while juggling the visible and invisible demands of daily life. It offers space to reconnect, feel supported, and prioritize yourself without guilt.
This group may be a good fit if you are:
- Feeling emotionally exhausted or stretched thin
- Carrying a lot for your family, work, or relationships
- Struggling to set boundaries or make space for yourself
- Looking for connection with other women who understand these pressures
What the group experience includes:
- Ongoing, therapist-led group
- 90-minute sessions
- Up to 10 women per group
- Focus on emotional regulation, boundary-setting, and reducing overwhelm
- Supportive discussions centered on connection and shared experience
- On-site child therapist available to guide children through crafts or play for participants who need childcare
What participants often experience over time:
- Feeling more grounded and emotionally resilient
- A stronger sense of support and belonging
- Greater confidence setting boundaries
- Practical tools that support everyday life
- Relief from feeling like you have to do everything alone
Please use the button below to contact us to register.
Men Rising Together
- Fridays at 6:00 PM at Savi Therapy Group
Men Rising Together is for adult men navigating identity, life transitions, unmet goals, or past experiences that continue to shape their present. This group offers a space to explore masculinity, mental health, and purpose in a supportive, non-judgmental environment.
This group may be a good fit if you are:
- Experiencing a major life transition such as divorce, loss, or career change
- Struggling with stress, anxiety, depression, or isolation
- Wanting to better understand yourself and your masculinity
- Looking for honest conversation and practical coping tools
What the group experience includes:
- 7 to 8 weekly, therapist-led sessions
- Approximately 90 minutes per session
- Group size of 8 to 12 participants
- Guided group discussions and psychoeducation
- DBT-based skills such as distress tolerance and communication
- Topics including relationships, career, purpose, and aging
What participants often experience over time:
- Greater emotional awareness and coping skills
- Increased confidence communicating needs and boundaries
- Reduced isolation and a stronger sense of connection
- Tools to better manage stress and life transitions
Please use the button below to contact us to register.
Fuerza Femenina
- Fridays at 6:00 PM at Savi Therapy Group
Fuerza Femenina is a culturally responsive support group for Latina women navigating cultural identity, family expectations, and mental health challenges. This group creates space to explore identity, build resilience, and feel understood.
This group may be a good fit if you are:
- A first-generation Latina woman balancing cultural and personal expectations
- Navigating anxiety, self-identity concerns, or family pressures
- Feeling isolated or unseen in broader society
- Seeking community with women who share similar lived experiences
What the group experience includes:
- Weekly, therapist-led in-person sessions
- Group size limited to 10 participants
- Integration of CBT and somatic practices
- Focus on self-awareness, emotional regulation, and empowerment
What participants often experience over time:
- Increased confidence and self-trust
- A stronger sense of cultural identity and belonging
- Practical coping strategies for emotional wellbeing
- Meaningful connection with others who understand
Please use the button below to contact us to register.
Grief & Growth Support Circle
- Day and time scheduled based on participant availability (Virtual Group)
This group is for adults navigating the loss of a loved one who are seeking connection, understanding, and tools to cope with grief. It offers a compassionate space to process loss without pressure to rush healing.
This group may be a good fit if you are:
- Experiencing recent or long-term loss
- Feeling isolated or overwhelmed by grief
- Looking for support from others who understand loss
- Wanting tools to navigate daily life while grieving
What the group experience includes:
- Weekly, therapist-guided virtual sessions
- Supportive discussion and shared processing
- Practical coping strategies for grief and daily functioning
What participants often experience over time:
- Feeling less alone and more understood
- Increased ability to cope with grief-related emotions
- Support navigating life after loss at your own pace
Please use the button below to contact us to register.
Brave Minds: Teen Anxiety Skills Group
- Thursdays at 6:00 PM at Savi Therapy Group
Brave Minds is a skills-based group for teens ages 13 to 16 who experience anxiety, social challenges, or difficulty connecting with peers. The group combines structure, skill-building, and peer connection in a supportive environment.
This group may be a good fit if your teen is:
- Struggling with social anxiety or feeling disconnected
- Having difficulty communicating or building friendships
- Navigating ADHD-related challenges
- Looking to build confidence and emotional skills
What the group experience includes:
- Weekly, therapist-led sessions
- DBT and CBT-based skills for emotional regulation and communication
- Opportunities to practice skills in a supportive peer setting
What participants often experience over time:
- Increased confidence in social situations
- Stronger emotional regulation skills
- Improved communication and peer connection
- A greater sense of belonging
Please use the button below to contact us to register.